Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman's menstrual cycles stop permanently. It's a normal part of aging that usually begins for women in their late 30s to late 40s.
During perimenopause, hormone levels begin to fluctuate and decline as the ovaries prepare to stop releasing eggs. This fluctuating estrogen can cause changes like:
The duration of perimenopause varies widely - it can last for a couple years or over a decade. There's no way to predict exactly when menopause will occur or how long this transition will last.
The best thing you can do is be patient with yourself and make healthy lifestyle choices during this time of change. Consider seeing your healthcare provider if symptoms are significantly disrupting your quality of life - there may be treatment options to help provide relief.
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