Mood changes - Hormone Harmony Clinic

What is mood changes?

Mood refers to a temporary emotional state or feelings at a particular time. Mood changes involve shifts in emotions that can be caused by various factors.

We all experience fluctuations in mood from time to time. For example, you might wake up feeling happy but your mood shifts to frustration after an argument with your friend. Or you could start the day feeling irritable but your mood lifts after getting some exercise.

These ups and downs are normal. However, some people experience more extreme or prolonged mood changes that can signal an underlying issue like depression or bipolar disorder.

Main causes of mood changes

There are various potential causes of mood changes, including:

• Hormonal fluctuations - Hormones like estrogen, testosterone, and cortisol can drive mood shifts related to puberty, menstruation, or menopause. Hormone imbalances may also play a role in conditions like postpartum depression.
• Stress - High stress levels can dramatically impact mood and emotional state. Both acute and chronic stress have been linked to mood disorders.
• Medications - Certain prescription drugs, herbal remedies, and recreational drugs can trigger mood changes as a side effect.
• Medical conditions - Thyroid disorders, chronic pain, stroke, and other health issues may contribute to mood disturbances.
• Sleep deprivation - Lack of quality sleep often manifests in crankiness, irritability, and other mood issues.
• Life circumstances - Big life changes like a new job, move, divorce, or bereavement can also influence mood.

Seeking help

While mood changes are normal, persistent shifts in mood or extreme mood swings can significantly impact quality of life. If you regularly experience debilitating mood changes, it is important to talk to your doctor. They can check for underlying medical conditions and refer you to a psychiatrist or therapist for further evaluation and treatment if needed.

Counseling and medications may help manage mood disorder symptoms. Lifestyle changes like getting enough sleep, eating a balanced diet, exercising regularly, and reducing stress can also stabilize mood.