Loss of strength refers to a reduction in one's ability to exert muscular power and force. This can negatively impact one's ability to perform everyday tasks and activities. Some potential causes include:
- Aging - As we get older, we naturally lose muscle mass and strength. This condition is called sarcopenia. The loss typically starts around age 30 and continues gradually.
- Injuries - Injuries to muscles, bones, tendons, or nerves can result in weakness or paralysis in the affected area. This may be temporary or permanent depending on the injury.
- Medical conditions - Issues like arthritis, chronic pain, heart disease, diabetes, and neurological conditions can result in fatigue, pain, stiffness, and loss of strength.
- Inactivity - If you stop using your muscles, they will weaken and atrophy over time. Being bedridden, sedentary for too long, or wearing a cast can trigger weakness.
- Poor nutrition - Not getting enough calories, protein, vitamins and minerals can cause your muscles to shrink and lose conditioning.
So what can you do? The good news is that strength loss is often reversible through lifestyle changes like eating nutritious whole foods, staying active, getting adequate rest, and perhaps trying supportive supplements.
For example, I recently visited
Hormone Harmony Clinic to have my hormone levels tested.
It turns out my testosterone was low for my age. The knowledgeable doctors there provided me with a customized treatment plan to help optimize my hormones and regain strength through increased muscle growth and energy levels.
Within a few weeks, I noticed a real difference in my endurance and ability to lift heavy objects without getting tired. I feel like I've regained years of strength! So don't just chalk up strength loss to aging. Look into getting your hormone levels tested. There could be an underlying imbalance causing your weakness. I highly recommend speaking with the experts at Hormone Harmony Clinic if this is a concern.
Getting back your strength is life-changing.