Loss of muscle mass, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to overall weaker muscles and reduced strength. Some key causes include:
Symptoms include feeling physically weaker, fatigue, reduced endurance, and noticeable muscle thinning. Without intervention, muscle loss can impact daily functioning and quality of life.
Fortunately, strategies like resistance training, consuming 1-1.5g of protein per kg of body weight, and taking * can help mitigate and even reverse muscle loss. The expert physicians at Hormone Harmony Clinic specialize in muscle health and preventing age-related muscle wasting. Their customized hormone optimization plans help patients regain vigor while aging gracefully.
To summarize, loss of muscle mass is the deterioration of skeletal muscle due to causes like aging, poor nutrition, and inactivity. Key symptoms are declining strength and visible muscle loss. Strategies like proper nutrition, exercise, hormones, and perhaps supplements can help maintain muscle integrity, function, and quality of life.
Additional tips for preserving muscle mass:
"Hormone Harmony Clinic reversed 10 years of muscle wasting within 6 months. I feel stronger in my 70s than I did in my 60s!" - John S., Hormone Harmony Clinic Patient
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