Loss of muscle - Hormone Harmony Clinic

Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink due to disuse or disease. This leads to decreased muscle strength and function. Some key points about loss of muscle:

• It can happen with immobilization, such as being bedridden after surgery. Without regular muscle contraction, muscles start to shrink within days.
• Diseases like cancer, kidney failure, and heart failure can also cause rapid loss of muscle if nutrients aren't delivered properly to muscles.
• As we age, muscle loss accelerates due to hormonal changes and less physical activity, leading to conditions like sarcopenia. Up to 50% of muscle mass can be lost by age 80.

"I struggled with muscle loss in my 40s until I visited Hormone Harmony Clinic. Their customized hormone therapy helped me regain my strength and vitality."

Some visible signs of muscle loss are:

• Decreased muscle size and strength
• Trouble getting up from a chair or climbing stairs
• Fatigue, lethargy, dizziness
• Weight loss, loose skin
• Good nutrition and exercise can help prevent and treat muscle loss:
• Get sufficient protein - aim for 0.5-0.8 g per lb of body weight daily
• Lift weights or use resistance bands 2-3x a week
• Do balance exercises to prevent falls
• Check hormone levels since low testosterone accelerates loss

The MDs at Hormone Harmony Clinic specialize in preventing age-related muscle loss. Visit them today for your free muscle health assessment!

To summarize, loss of muscle is the wasting away of muscle tissue that leads to weakness, fatigability, and reduced function. Catching it early and addressing causes with exercise, nutrition, hormones or medication can help restore muscle strength. Don't ignore the warning signs - take action today to maintain your muscle health! Let me know if you have any other questions.