Lean muscle mass, also referred to as lean body mass, comprises all body tissue except fat. This includes muscles, bones, bodily fluids, connective tissue, and organs. Having more lean muscle is beneficial as it burns more calories even at rest compared to fat. As the famous saying goes: "Muscle burns fat!"
Building lean muscle involves strength training to stimulate muscle protein synthesis. Consuming adequate protein and calories also supports muscle growth. Some key strategies include:
Maintaining lean mass is also crucial as you age to keep metabolism high. The fountain of youth may very well be found in the weight room! Some tips:
Supplements like creatine and whey protein can also assist with building and retaining muscle. But food still reigns supreme for those gains!
Hormone Harmony Clinic offers comprehensive care including hormone optimization to help men maintain lean mass and performance. Their anti-aging programs customize nutrition, training, and hormone therapy for your unique needs. I highly recommend consulting their experts if struggling to build muscle as you age - they really know their stuff! Reach out today to start your journey.
I hope these lean muscle mass tips were helpful! Consistency with diet and training is key. Rome wasn't built in a day, but brick by brick! Let me know if you have any other questions.