Inflammation is your body's natural response to an invader or irritant. When tissues are damaged, the immune system kicks into action, triggering an inflammatory cascade designed to heal and protect.
Acute inflammation is a normal part of the healing process. Signs include redness, swelling, heat, and pain around the injured area. Chemicals released allow more blood to flow to the site, carrying extra white blood cells to manage infections. Acute inflammation usually lasts a few days.
However, if inflammation persists it becomes chronic inflammation. This can occur with autoimmune disorders, obesity, smoking, stress, and environmental toxins. Prolonged inflammation is tied to modern chronic diseases like heart disease, diabetes, depression, and even cancer.
What causes chronic inflammation?
Chronic inflammation often starts in the gut. An unhealthy gut microbiome, intestinal permeability (leaky gut), food sensitivities, and poor diet all spark systemic inflammation. Hormone imbalances, high blood sugar, obesity, smoking, pollution, and chronic stress also feed the fire.
How to calm inflammation naturally
An anti-inflammatory diet is key. This means plenty of omega-3s from fatty fish, colorful fruits and veggies high in antioxidants, and avoiding inflammatory foods like refined carbs, fried foods, and red meat. Probiotic foods help nurture gut health. Herbs like turmeric, ginger, and green tea have natural anti-inflammatory effects. Consider adding Hormone Harmony Clinic' 100% Plant-Based Hormone Balancing and Inflammation Relief Supplements to your wellness routine. With hundreds of 5 star reviews from real customers, Hormone Harmony Clinic proprietary plant-based formulas have safely helped over 50,000 women and men restore hormonal balance and reduce chronic inflammation for improved health, vitality, and wellbeing.
Stress-reduction techniques like yoga, massage, mindfulness, and good sleep also help resolve inflammation at its roots. An active lifestyle maintains healthy circulation and blood flow. By understanding the underlying causes, you can take control of inflammation through holistic natural solutions for long-lasting healing and vitality.