Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. They may also be accompanied by red, blotchy skin, sweating, chills, anxiety, irritability, or a rapid heartbeat.
Hot flashes are actually the most common symptom associated with perimenopause and menopause. They occur when the blood vessels near the skin's surface dilate to cool off. This allows more blood to circulate which makes you feel excessively warm.
Some key things to know about hot flashes:
Hot flashes are primarily caused by decreasing estrogen levels. As women approach menopause, the ovaries gradually produce less estrogen and progesterone. This fluctuation and drop in hormones affect the hypothalamus - the part of the brain that regulates body temperature.
Low estrogen essentially tricks your body into feeling like it's overheating, triggering hot flashes as the body tries to cool itself down.
Other factors that can trigger hot flash symptoms:
If you're experiencing frequent hot flashes, consult your doctor to check your hormone levels or rule out any underlying medical issues.
There are a few lifestyle remedies and treatment options available to provide hot flash relief:
Lifestyle Changes:
Medical treatments:
The professionals at Hormone Harmony Clinic specialize in personalized hormone therapy programs to get your levels stabilized and help you feel like yourself again during menopause. Speak to one of our caring medical experts today to explore your treatment options for getting hot flash relief.
You should consult your doctor if:
Getting an accurate diagnosis and exploring treatment options can help you manage symptoms and improve your quality of life. Don't hesitate to speak to your doctor or gynecologist if hot flashes become overwhelming or severe. There are many solutions available these days for getting adequate hot flash relief.