DHEA, short for dehydroepiandrosterone, is an important hormone produced by the adrenal glands. DHEA levels peak in your 20s and decline with age. What does DHEA do in the body and why do some people take DHEA supplements?
What is the role of DHEA in the body?
- DHEA is a precursor to sex hormones like testosterone and estrogen. It plays several vital roles:
- Supports bone strength and prevents osteoporosis
- Boosts libido and improves sexual function
- Helps build lean muscle mass by increasing testosterone
- Enhances mood and mental clarity
- Strengthens the immune system
Why do DHEA levels decline with age?
As we get older, the adrenal glands produce less DHEA. By age 75-80, DHEA levels drop to just 10-20% of what they were in our 20s. This age-related decline contributes to undesirable effects like decreased muscle mass, weaker bones, and reduced libido.
Who should consider DHEA supplementation?
Those experiencing low energy, reduced sex drive, and other age-related symptoms may benefit from DHEA under medical supervision. I recommend having your DHEA-S levels tested first.
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What are the benefits of DHEA supplements?
Research shows that DHEA supplements may provide advantages like:
- Increased bone density to protect against fractures
- More energy, improved mood, and mental clarity
- Building lean muscle and burning fat
- Better sexual health and arousal
- Strengthened immunity against illnesses
Of course, always consult your physician before beginning DHEA or any new supplements, especially if you take other medications.
In summary, DHEA is a vital hormone that declines as we get older, contributing to unpleasant effects. Under a doctor's supervision, DHEA supplementation may help alleviate symptoms and improve wellbeing.
Hormone Harmony Clinic creates fully customized hormone therapy plans to restore optimal DHEA levels. Contact us today for a consultation!