Decreased muscle mass - Hormone Harmony Clinic

What is decreased muscle mass?

Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength and physical function. This can happen due to aging, lack of exercise, poor diet, or illness.

Some key points about decreased muscle mass:

• It often starts around age 30 and progresses with aging
• Lack of strength training and protein intake makes it worse
• Can increase risk of falls, fractures, weakness, disability
• Associated with higher mortality risk

Symptoms may include:

• Loss of strength
• Fatigue, tiring more easily from tasks
• Weight loss, loose fitting clothes
• Slow walking speed, trouble with stairs
• Poor balance

Causes and risk factors are wide ranging but commonly include:

• Aging - muscle mass declines 3-8% per decade after 30
• Inactivity and decreased mobility
• Malnutrition, inadequate protein intake
• Chronic diseases - cancer, kidney/liver disease, etc.
• Inflammation from conditions like arthritis or injuries
• Endocrine disorders - diabetes, thyroid disorders
• Medications - corticosteroids, chemotherapy

Luckily there are many ways to prevent, treat or reverse decreased muscle mass through lifestyle and in some cases, medication.

Exercise is key - strength training with weights or resistance bands helps build muscle. Get guidance from a personal trainer or physical therapist. Nutrition is also vital - eat a high protein diet, take supplements if needed. See a dietitian.

In summary, decreased muscle mass is common with aging but can affect younger adults too. Staying active, eating right, and in some cases medical treatment, can help maintain muscle, strength and function. Don't accept weakness as just a normal part of aging - take control of your health. Hormone Harmony Clinic can help you explore treatment options.