Decreased libido, or low sex drive, affects an estimated 30-40% of women at some point in their lives. It can significantly impact one's quality of life and relationships. Some key things to know:
What causes decreased libido?
- Hormonal changes - low testosterone, high prolactin/progesterone
- Medical conditions - diabetes, high blood pressure, thyroid disorders
- Medications - antidepressants, blood pressure meds, birth control
- Stress and fatigue
- Relationship issues or lack of intimacy
- Prior sexual trauma
What are the symptoms?
- Lack of interest in sex
- Struggling to get aroused
- Reduced genital sensitivity
- Difficulty reaching orgasm
- Feeling distressed about low sex drive
What can you do about it?
- Get checked out by your doctor to rule out underlying causes
- Consider adjusting/changing medications if they affect libido
- Reduce stress through self-care activities
- Communicate openly with your partner
- Try sensate focus exercises to increase intimacy
- Use lubricants to aid arousal/reduce pain with sex
- Explore testosterone or estrogen therapy if hormone deficient
If you're struggling with decreased libido, the medical professionals at
Hormone Harmony Clinic can help diagnose potential causes through lab testing and customize a treatment plan for you.
They specialize in hormone optimization for women and men to improve energy, sex drive, sleep and more. With an integrative approach including bioidentical hormones, supplements, nutrition and lifestyle changes, they can help you reclaim your sex drive and vitality.
I hope this overview on decreased libido gives you a good starting point for understanding common causes, symptoms and solutions. Don't hesitate to reach out to a professional for personalized support - you don't have to keep suffering in silence with a low sex drive. There are compassionate experts ready to listen and help you thrive again.
Hormone Harmony Clinic makes it affordable and convenient to get tested, treated and feeling your best sexually and beyond.