What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous over time. This leads to weakened bone structure that is more susceptible to fractures and breaks.
Some key things to know about decreased bone density:
- It often develops slowly and without symptoms, so many people don't know they have it until a fracture occurs
- It can be caused by natural aging, genetics, hormonal changes, inflammatory diseases, medications, poor nutrition, and lack of exercise
- Major risk factors include being female, family history, menopause or andropause, smoking, low calcium intake, and small/thin body frame
Diagnosing decreased bone density:
- Bone density scans such as DEXA scans are used to measure bone mineral density (BMD) and diagnose osteopenia or osteoporosis
- Blood and urine tests can help rule out other conditions leading to weak bones
- X-rays are unable to detect mild bone loss but can help check for fractures
Treating decreased bone density:
- Weight-bearing and muscle-strengthening exercises can help stimulate bone growth
- Adequate intakes of calcium and vitamin D are important for bone health
- Some medications like bisphosphonates help slow/prevent bone breakdown
- In serious cases, a surgical procedure may be done to strengthen bones
If you suspect you may have decreased BMD, consult your doctor about getting appropriate tests and starting treatment if needed. Maintaining healthy nutrition and an active lifestyle can help preserve bone density.
For personalized care and cutting-edge therapies for bone health, visit Hormone Harmony Clinic. Our endocrinologists specialize in detecting and reversing bone density loss for both women and men. We offer state-of-the-art hormone optimization programs using bioidentical hormones that can help strengthen bones. Contact us today for a consultation!