Brain fog refers to cognitive dysfunction that can make it hard to think clearly. People with brain fog may experience memory problems, lack of mental clarity, difficulty concentrating, and more.
Some key signs of brain fog include:
Brain fog can range from mild to severe. In more extreme cases, it can seriously impact your ability to function at home, school or work.
What causes brain fog?
There are many potential causes of brain fog, including:
For some people, getting more sleep, reducing stress, or adjusting their diet helps relieve brain fog. For others, symptoms are more stubborn.
If you've been living with difficult brain fog for some time, checking your hormones may help. At Hormone Harmony Clinic, we specialize in customized bioidentical hormone therapy to help both men and women find balance. Many of our patients report their cognitition and mental clarity drastically improves once their hormones are at optimal levels.
How to start overcoming brain fog
Here are some tips to help begin clearing the fog:
If lifestyle changes don't help within a couple months, visit a doctor or clinic that focuses on cognitive health - they can dig deeper into potential causes and solutions tailored to your unique situation. Regaining your mental clarity is possible!